Cognitive Biases

In my daily life, I usually fall into the trap of various cognitive biases. In dealing with the hustle and bustle of my daily endeavours, I usually encounter a lot of people, scenarios and things that make my brain jump into certain conclusions and opinions. For this week’s blog, i would like to discuss the three main cognitive biases that I usually fall into in my everyday life.
Representative Bias
The most common bias that I personally believe a lot of people also fall into is the representative bias. This occurs often when one meets another person for the first time or when one encounters an acquaintance. Personally for me, I really like to seize up the person I am dealing with especially when I’m talking to them. I analyze and synthesize the limited information I have about the person I am encountering with along with the judgment I make based on his/her physical appearance, disposition, demeanor and alike. For me, this representative bias allows me to seize up whether I am better or lower than this person in terms of social status and “league”. With this, I will know if I can be comfortable around this person’s presence even if the conclusion that I jump into may be inaccurate or wrong. In addition, this bias will definitely influence the way I act, talk and deal with this person whenever I encounter him/her in my daily life. All in all, this bias is a very common occurence in our daily lives since we see a lot of people, mostly strangers and have an instinct to judge or seize them up without the need to encounter with them.
Clustering Illusion

Clustering illusion is the tendency to see pattern in random events and personally I fall into this minefield a lot more times than what I have expected. I almost always fall into this cognitive bias whenever I wake up in the morning. Once I wake up every morning, I am usually in a groggy and somewhat grumpy mood, but I still get into my daily routine in life and go to school. I use two modes of transportation when i go to school and this is where I fall in to the clustering illusion bias. First is when I drive a car and once I reach Marcos-Highway and see that it’s traffic, I usually think that something bad is going to happen during the day may it be small or big and true enough, it almost always happens even in the most random of events such as slipping or tripping while walking. The other mode of transportation would be the LRT and once I tap my beep card and it doesn’t immediately work, I usually foresee a streak of unfortunate events (in a mild manner only though) and it really amuses me that something does happen. To sum it up, these unrelated events usually cause a streak of bad things and this bias often makes my brain fall into the clustering illusion.
Choice-Supportive Bias

Last but not the least, I also fall into the choice-supportive bias. Most of the time, people fall into this bias due to many factors such as preference, ignorance and pride. It is in the human nature of people to feel positive and right in every choice they make because we don’t like to feel bad about the choices we make in life even if they have some flaws. For example in a test, when choosing an answer you feel that is right although there is a much better answer, the mind that is triggered by the choice-supportive bias will neglect the error of the choice and instead look into the positives and the rightness of the answer even if it is wrong. This bias promotes ignorance and close-mindedness to us humans who are most of the time prideful and arrogant. Another example that is very applicable to me is whenever I engage into vices that I know may be harmful to my health. I usually justify these vices with research that I have encountered in Google which sympathizes with these vices although I know deep down that by choosing to do these, I often neglect the downside of this choice. All in all, the choice-supportive bias may be harmful to the benefit of one’s brain and attitude since it often neglects and ignored the downside of one’s choice in daily life events.
System 1 Thoughts
In relation to these biases, System 1 also plays a huge role to the way we live our lives. System 1 is the automatic part of our brain and it is something that cannot be turned off in our daily lives. As a person who is very busy and does a lot of things in my life, my System 1 often formulates unnecessary thoughts that are unhelpful to me. One thought that I get can be encapsulated by “This is annoying.” I usually get annoyed when something does not go my way or when the weather is too hot and I feel uncomfortable, thus my System 1 will have this thought and in turn will make me have a bad disposition and in turn will disrupt my focus and attention in class or alike. Another lingering thought is when I get home after the day and even if I know that I can’t fall asleep yet, my brain tells me that “I’m tired and lazy to do schoolwork.” This unhelpful thought disallows me to become productive in school and in turn makes me have a lack of sleep due to my procastination habits.
Strategies and Remedies
In the given biases and unhelpful thoughts, it is very helpful to come up with ways to counter these biases and aid System 1 in doing so. Although there won’t be a lot of time in doing so in some of these biases, the other biases one encounters may have a time frame to do so. Firstly, for biases that trigger quickly and don’t have a lot of time to counter these, a simple breathing exercise to calm one’s thoughts and be more open-minded will definitely be useful to get away these cognitive minefields. A good disposition and demeanor will help the brain be more focused and straight to the facts and given information. Secondly, for biases that allot more time, such as the unhelpful thought of being lazy, taking a power nap may be useful since it helps the body and mind re-energize and finish the tasks at hand. Finally, for both biases and thoughts, pausing and asking help from System 2 would be the most efficient and effective way in dealing with these due to the fact that System 2 is very reflective and brings out the critical thinking each and every one of us has.
“Listen to understand it, rather than listen to answer it.”







On the other hand, there are still many people who have retained their local identities despite the major influence of globalization around the world. I believe that I am one of those people since I am born here, raised here and lived here for the entirety of my existence in this world. No matter how much foreign influences come here to the Philippines, I will never forget my roots and my nationality due to one fact: being Filipino made me into who I really am today. The Filipino culture is like no other and I can personally see that I manifest these in my values and in my lifestyle. Resiliency, hospitality, being a teaser, loving rice, seafood, corn and kakanin are just a few things I love about being a Filipino but the epitome of being a Filipino is in one thing: the Filipino language. The Filipino language is such a beautiful piece of art due to its diversity and the way it is used in my daily life. Whenever I talk to my barkada, family and any ordinary Filipino, the Filipino language is the perfect language to use since it is the embodiment of our deep connection as Filipinos. When I was in Italy and Spain and we hear someone who speaks Filipino or whenever someone hears us talk in Tagalog, we instantly say hi or in Filipino terms mangamusta since there is that special bond and connection of hearing someone speak the same language although you are complete strangers. To sum it all up, whenever I use the Filipino language, I believe that I am more capable of showing my true self since I am more comfortable with this Filipino language even though I prefer some English traditions.